Sometimes, however, clearly stands on the leg and blue veins, called varicose veins, while exercise is the main cause of discomfort and pain in the legs. And then the question arises: is it possible to exercise with varicose veins?
Consider how compatible the sport and varicose veins, and what might be exercising with varicose veins.
Sports and varicose veins: is it a good idea?
In modern medicine varicose veins called one of the types of changes in the veins, which is manifested in the form of extension, increase in the surface veins, and accompanied by a disruption of blood flow. The disease, which is, according to statistics, more often affects women, it brings a lot of problems: the venous network on the legs, not only looks very unattractive and accompanied by painful feelings, but also lead to dangerous disease – thrombophlebitis.
But, varicose veins, contrary to popular belief, is not the cause of the failure from the sport. Sports and varicose veins – it is quite compatible concepts, in addition, properly selected set of exercises can improve blood flow in the veins and prevent progression and the development of the disease.
So sport became a friend and not an enemy, of varicose veins, you should follow a few rules:
- Take into account the intensity of physical activity. The main rule of the sport with varicose veins is a better, easier, but more often. Therefore, an increase in the intensity of the load means increasing the number of repetitions, and not the complexity of the exercises and the speed of their implementation.
- To choose the "right" exercises. Exercise with varicose veins of the lower extremities should not be limited only to the force of the load. The best option for people who suffer from a similar condition, will be all kinds of flexion and rotation at the ankle, hip and knee joints, exercises the type of "toe-heel", "scissors" and "Bicycle".
- To be in shape. To soften the shock wave, when running or jumping, you need to worry about choosing the "right" clothing and footwear. Experts recommend people suffering from varicose veins, I prefer the sports shoes with the "air cushion". In addition, the shoes should not be tight, otherwise it can cause impaired blood flow in the legs. And for the preservation of the venous walls during strong tension leg experts advise to select the compression garment. This is not only useful, but also comfortable!
Train Vienna: what to choose?
Varicose veins is of great importance that the engine activity. However, not every exercise may be helpful for varicose veins. Therefore, people who suffer from this disease, experts advise not to do the step aerobics, because it gives too much load on the legs and can cause discomfort and severe pain in the legs, and callanetics, which is based on the power of the static load. But fitness for varicose veins, contrary to popular belief, on the contrary, it can be useful, of course, if you do it under the supervision of a fitness instructor and do not exceed the recommended load.
Leading experts and coach of varicose veins are advised to prefer yoga and Pilates, which includes the slow and careful work. In addition, most of the exercises in these directions are in reverse position.
No less useful for varicose veins walking. The measured and unhurried, which will improve circulation in the legs and will be great for the prevention of varicose veins. A similar effect has and Cycling. During Cycling, the person who carries out a rotational movement due to which blood starts to circulate faster through the veins, thereby reducing the phenomena associated with venous stasis.
However, it is most helpful for varicose veins become exercises in water, in particular water aerobics and swimming. Their effectiveness is due to the fact that the water has great pressure on the muscles, toning them and improving venous outflow. In addition, in the water, you can perform exercises, including those which are prohibited on the land.
Physiotherapy exercises varicose veins
Despite the fact that the intense exercise is contraindicated for varicose veins, there are special exercises that relieves tension in the legs, stimulates the flow of blood, eliminates stagnation of venous blood, therefore, to get rid of this insidious disease. What exercises can I do with varicose veins? Consider a sample of exercises from the varicose veins on the legs.
Exercises in a standing position
- Stand straight, placing your feet parallel to each other. Rise on your toes and descend to the start position. Repeat 20-25 times.
- Walk around the floor alternately to the heels, socks and ski step (without lifting the stop from the surface). The duration of the walk is 3-5 minutes.
Exercises in the seated position
- Sit on the chair, lift the left leg off the floor and rotate the foot clockwise (15-20 spins), and then in the opposite direction. At the end, do the same exercise with the right leg.
- In the seated position bend and Flex the toes, as if trying to hold them on the surface. Keep tension in your fingers before the onset of fatigue. Then relax, relax and repeat this exercise several times.
Exercises lying on your back
- Lying on your back, bend your knees and pedal an imaginary bike. In this exercise, it is very important to straighten the leg to finish.
- Lying on your back, pull your legs to your chest, straighten them, hold and release slowly. Repeat this exercise 5-8 times.
- Take a horizontal, stretched hand on the body. Raise legs above the level of the floor and begins to cross them, simulating the work of scissors. Independently adjust the rhythm and tempo of the exercise, however, note that your breathing should always be smooth.
As you can see, these exercises for varicose veins does not require much physical effort, you can easily perform at home. They are very useful at the first signs of the disease and with proper, regular exercise can be an excellent prevention of varicose veins for a long period, delaying the worsening of varicose symptoms.